EASE, INFLUENCE, & CHANGE YOUR PAIN
PAIN RELIEF COHORT COURSE
Western medicine focuses on an "acute care" model. This method focuses on WHOLE PERSON HEALTH CARE, and has been PROVEN to surpass opioids as a beneficial approach to pain management.
So what is this approach? You may be surprised at the answer!
Keep scrolling to learn more...
“Thank you so much! This is the first class I was able to do all the way through because of my chronic pain. It felt so good to move!”
~Alice
Get access now to be a part of this amazing online experience alongside others struggling with Chronic Pain!
Meeting you where you are at, and in the comfort of your own home!
Curious to learn more?
Check below for specifics on each of the 8 modules, and all they have to offer.
You WILL BE SUPPORTED on your journey!
PAIN RELIEF COHORT COURSE 2025
A Virtual Community
Healthcare today does little to educate professionals in pain science, even though 1 in 5 people in North America are living daily with persistent pain. Learning how the brain and body operate when it comes to pain is both fascinating and crucial to one’s health and wellbeing.
By the end, you'll gain an understanding of pain neuroscience education [why the brain and body are responding to pain as they do] of movement and breath practices proven to assist with the regulation of the nervous system, confidence and empowerment in your own abilities to influence your pain, and the tools to live the life you desire.
Join the Pilot today and SAVE!!
PAIN RELEIF COHORT COURSE PILOT
$444
[Value $888]
Apr. 1st - May 23rd
USE DISCOUNT CODE:
PRCCPILOT2-2025
- 8 Week Module Course
- Learn basic Pain Science
- Learn how to move w/ pain
- Breathing practices to help soothe and heal
- Proven Tips & Tricks
- Regulate an over stimulated nervous system
- Evidence based practices that work
- 3 LIVE Webinars
- Become a part of a Community of people struggling with pain
*PLEASE NOTE: Signing up for a pilot is committing to participating in and completing all needed content and forms.
Included are 3 LIVE Webinars with an industry expert, Julie Shannon Williams, as your guide.
Get unparalleled insights and advice directly from an industry leader with our exclusive bonus Q&A sessions. Dive deeper into topics, clarify doubts, and gain insider tips to accelerate your journey towards influencing and easing pain.
Still curious to know more? Below, check out the specifics of each Module, and the journey you are on with others!
Each week's self paced, time commitment is watching 3-5 videos [each 5-25 minutes in length], reading articles, and keeping a journal answering weekly journal prompts.
Module 1: What is Pain?
Lay the groundwork for your journey to mastery with Module 1. Here, you'll delve into the essential principles and techniques that form the bedrock of Marketing. From understanding core concepts to mastering fundamental skills, this module equips you with the knowledge and confidence to embark on your path to success.
Module 2: Sound the Alarm
In Module 2, we dive deeper into the intricacies of nervous system, learn more about why the brain and body respond as they do, and explore strategies and techniques that propel you towards your path to easing pain. With expert guidance and hands-on exercises, you'll gain the tools and insights needed to change and influence your pain.
Module 3: The Brain and Pain
Module 3 is your roadmap to resilience, equipping you with the tools and strategies to navigate obstacles on your journey towards healing. Here, you'll learn about and understand why there have been no answers in the western, medical model of healthcare. Understanding some basic pain science is the key to identifying why there may be little to no tissue damage...yet pain persists!!
Module 4: Why Yoga?
In Module 4, You'll explore why yoga is an amazing tool for pain management, and has even surpassed opioids as a non pharmacological tool to ease pain, relax the nervous system, and let the brain know it is not needed to sound the alarm. Understand the differences between yoga and yoga therapy, and how this amazing tool can be a life savor AND a lifestyle!
Module 5: Pain Care Aware [Pain is Changeable]
Module 5 is where you'll learn how to identify common challenges and overcome them with confidence. From managing setbacks to adapting to changing circumstances, this module empowers you to build resilience, self compassion, and persevere in the face of adversity.Discern for yourself what your body needs. Empower yourself NOW!
Module 6: The Power of Visualization
In Module 6, it's time to explore visualization and why this process is so invaluable. Open up to experiences that invoke the 5 senses, and even the research behind this important approach. Looking at this option of imagery creates space for self efficacy and self care!
Module 7: The Value of Community
Module 7 highlights community! Often, when it comes to chronic pain, isolation and emotional overwhelm is at the forefront. Join this caring, supportive, kind, and open hearted community to be embraced, excepted, honored, trusted, and valued as you are! We KNOW that your pain is REAL...no need to convince us.
Module 8: Where Do We Go from Here?
Finally, in Module 8, we bring it all together! Many of my clients who have learned a bit about how yoga and chronic pain come together, learn about pain science, and begin to KNOW this is right for them...they often don't know where to turn next! This module lays out a clear roadmap of where to pursue what feels right for YOU!! We're here to support you as you MOVE beyond.
Rave Reviews:
Hear What Other Clients Have to Say!
“As someone struggling with chronic pain, Julie helped educate me on what was really going on in my mind and body more than any doctor did. She taught me a new way to look at my pain, and a new way to take care of myself.
Over my time working with her, I gained confidence in movement and I saw an overall reduction in my pain. Most importantly, I now feel like I have the tools to influence my pain, which makes me feel empowered going forward!
Cosette
22 years old
Julie’s professionalism is supported by her warmth, patience, and kindness. She is accessible, responsive, and organized. She applies her depth of knowledge to my very specific needs.
Working with Julie has given me a level of confidence that I can independently use these tools in the future to vastly improve my movement and comfort. Plus, she’s fun! I plan to work with Julie again in the future. Not sure I can live without her.”
Anne
~age unknown
Get Inspired! More Testimonials
“You gave me my life back. Your sessions and teaching showed me how to cope with chronic pain. I had not been coping or functioning at all. I just sat in a chair and hoped the pain would go away. You know how to personally teach, and reach an individual to help them cope with a serious problem.
Your calm and caring way of reaching out to an individual was a huge help to me! How do you thank someone that has given you your life back? I was so scared and you calmly helped me feel my way back into everyday activities. I will never forget you. I can’t thank you enough.”
Linda
71 years old
“I felt so relaxed.” I am a type 2 diabetic and stress highly effect my glucose levels. I was under extreme stress for 3 months prior to my work with Julie. My levels were running high at about 190.
After my second session with Julie, I felt so relaxed that I decided to check my glucose level to see if it had made a difference. My reading was 160, which is in range!! It was wonderful to see the direct correlation between the work I was doing with Julie, and how it was affecting my health!"
Pam
44 years old
My Mission
Hello! My name is Julie Shannon Williams. I am a certified yoga therapist, educator, and online creator.
I help people of all ages struggling with chronic pain using evidence based and affordable practices to get back to life connecting with loved ones, and moving with more ease. Western medicine alone does not have the answers to help those living with chronic pain. The opioid crisis is a growing example of this. This has been an emotionally painful process and problem…until now.
I have created a robust, evidence based program that gets you back to living the life you deserve with the ones you love!
I’ve spent the last decade implementing what I’ve learned, and sharing it with numerous clients that have each experienced success in changing their pain, and getting back into life and relationships they love. Non pharmacological alternatives, such as yoga therapy, are needed at this time to shine light on and educate about the autonomic nervous system, how it works, and how the brain and body respond to pain.
Now, you can have the same experience and change your pain…it IS within reach!
Still not convinced this is right for you? Reach out.
Feel free to set up a 15 minute phone consultation with Julie.
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